All posts tagged keto

Keto and Low Carb Friendly Breakfast: Frittata Muffins


Brandon followed a ketogenic diet last year and lost 50 pounds. I started off on the diet, lost 21 pounds, and then fell off the wagon. A major problem for me (eating wise) is breakfast. I’ve never, ever made time for breakfast. I wake up, get dressed, race to my classroom, stand/teach all day, sometimes I eat lunch, I get home around 4:30 and then I–snack. Awful. Read more…