All posts tagged breakfast

Keto and Low Carb Friendly Breakfast: Frittata Muffins

Breakfast

Brandon followed a ketogenic diet last year and lost 50 pounds. I started off on the diet, lost 21 pounds, and then fell off the wagon. A major problem for me (eating wise) is breakfast. I’ve never, ever made time for breakfast. I wake up, get dressed, race to my classroom, stand/teach all day, sometimes I eat lunch, I get home around 4:30 and then I–snack. Awful. Read more…

530_IMG_7602_lasagna-soup

Food Prep: Soup Week

Moment of truth: Brandon and I didn’t eat like angels during the holidays. Annnnnnnnnnnd just like sin it was wonderful in the moment and now we’re paying for it. Read more…